The Art of Negative Thinking

Why do we find it so difficult to see the positives in life – yet we have no problem finding the negatives?

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This was a question asked by one of my regular Saturday morning Mindfulness group members. The theme for the session was ‘bringing back the Joy in our lives’ and it became clear, somewhere along life’s journey our joy gets replaced with depression & anxiety.

So why do we find it so easy to think negatively about ourselves & the world – but so hard to find the positives?

What are your thoughts? Please Like Share & Comment

 

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