This is exactly what I’m doing now! This is my experience of reconnecting when all hope seemed to have gone. When things seem tough, when you feel you can’t move any further and all energy has gone – surrender. It worked for me & I know it will work for you!
Did you ever wake up not wanting to face the day? There’s nothing particularly wrong but you just feel out of control?
Thats what happened to me this morning. Last night I went to bed early, slept well snuggled up to the love of my life but this morning, I woke with a sense of forbearing. An awful feeling, something terrible today is going to happen. My energy levels are low, & I don’t feel like doing much of anything at the moment – so guess what? I’m not going to. I’m listening to my body and staying under the duvet for as long as I need. No point racking my brains for a solution to a non existent problem. There’s also no sense in getting up, and throwing myself into things when I don’t have the energy. Well meaning people say “Get up & go for a walk you’ll feel better” but I don’t actually want to. This morning brought me to the realisation, nobody knows my body better than I do. Nobody can tell me what’s best for me. Which is why this morning, I feel no guilt about staying in bed. This experience has also made me realise sometimes things happen for absolutely no reason at all, and when they happen this way we must just relax and move with them. There is nothing wrong with me, but if I see a problem, I’ll begin to fight and therefore I’ll face a battle that may become an unnecessary war. For me, peace means so much more.
Did you ever have one of those days? What did you do?
The western world – a hub for mindfulness, meditation and all things mind related. But what is the mind? And where is it located? Let’s debate!
In today’s fast moving societies where targets and deadlines dominate & our economic situation is constantly changing. It’s no surprise people are trying to find ways of quieting the mind, to manage stress and deal with every day life. It’s true we talk about it every day, but even if the most skilled surgeon on the planet cut open our head and body he/or she would not find anything that resembles mind. So where & what exactly is the mind?
The stillness of snow, oh how the mind falls silent, calm and peaceful.
A while ago I wrote about life on the 17th floor, the sunsets like an air bound fire, the fear through the eyes of others & so many shades of green – even the greatest of artists would be envious. Many a physician will die of old age before finding a more powerful sedative – a more potent relaxant. Looking out onto blankets of white, any signs of anger, stress, depression pale into insignificance even if it’s only slightly. Tomorrow maybe the joy will return fully with a multitude of colours visible from the 17th Floor.
When it comes to health advertisements & promotions, I admit to being a skeptic. I’m fed up of diet plans & anti -ageing adverts none of which seem to work
But there’s something about the 5 Tibetan rites. There’s really no way around it, Ive noticed definite changes in my health & wellbeing. The rites are said to be over 2,500 years old, and a type of yoga. They only take 10-15 minutes to complete— also fantastic for those with busy lives. After setting myself a 28 day challenge to do the 5 Tibetan Rites each morning this is what I found…..1– weight loss (just by doing 10 of each exercise every morning for 28days, I lost just over half a stone) 2-improved memory ( my memory actually got sharper) 3-physical strength 4– A feeling of alertness (feeling clear, awake and less sluggish) 5– An enhanced sense of general wellbeing. The Tibetan Rites are also called the Fountain of youth as they’re supposed to slow down the aging process, which is why they’re also known as the Five Rites of Rejuvenation. HOW THE FIVE TIBETAN RITES SHOULD BE DONE
Each exercise should eventually be done 21 times, but if you’re new to exercise its better to start of with about 3 of each at first and increase the repetitions slowly over time.
Do you spend most of your time on autopilot? Welcome to the club. It’s something we all do at some time in life.
Making plans, thinking about the future, trying to complete our To-Do lists. We’re so busy rushing towards the future and some wonderful event more exciting than the present moment, we forget to really live. Many great experiences in the here and now are missed in the chaos of life the present moment is an obstacle between now, and the best bits of life. We don’t even realise, we could already be there.
How often have you walked or driven somewhere, and not remembered the journey? Or eaten your favourite meal without tasting a single bite or savouring any of its delicious flavours. Mindfulness or being present is the fastest way to live life more fully with happiness and wisdom. It simply involves moment to moment awareness of what is happening now, both inside and outside. Internally we become more aware of our body and our mind, while externally we begin to broaden our awareness so we notice what’s really happening in the external environment.
One way to experience present moment awareness, is to just to STOP for no more than a minute and be totally aware of what is happening right now.
We’ve all wondered at sometime -Where did it all begin?
At school, we’re told its apes – then it’s dinosaurs, not to mention a Big Bang somewhere in space & then God. But where do we come from? Could we have evolved from Amimals? For me, the possibility of originating from apes or any other kind of animal is not possible. As humans we have different levels of consciousness. For example: When an animal is hungry, it hunts, kills and eats. During this feeding frenzy, it has no comprehension of the pain or fear its prey is subject to. The animal’s only concern, is feeding it’s hunger. Then with blood around its mouth, it will curl up and sleep peacefully until the next desire to feed arises. Humans on the other hand have a different level of consciousness & understand compassion, right & wrong etc. They understand, if we kill it will cause pain to another person or animal. This is why most humans don’t act in the way the animal does. Just like the animal, some humans eat meat but usually cook it. We don’t have the same primal instinct the animal does.