There’s always light, but sometimes you have to surrender yourself to it.
Im sure lots of my readers will identify with what I’m about to say. Recently life’s been like a giant rollercoaster of stress, anxiety & people piling on more. My partner must be the unluckiest guy in the world, wherever there’s a problem it’ll find him, and in life we carry each other but it’s worn me down. All this pressure has taken its toll on my physical & mental health and I’d reached a point of disconnection from myself & Spirituality. Spirituality is a huge part of my life as a Buddhist and so is meditation but something was lost, I was lost. It was 2 nights ago, in tears I rang a very close and wise friend who gave me the best advice I’ve ever had.
Tonight she said, go into your prayer room – make up a bed on the floor and sleep there, amongst the Buddha statues, pictures of HH The Dalai Lama & your teacher, and give yourself up to them. Don’t ask them for help, this isn’t their mess to clean up. Just give yourself up to their power.
Even with a strong faith, and the greatest respect for my lovely friend, my mind was still racing at 100mph. The likelihood of me getting any sleep whatsoever at this
There’s an old Lancashire saying “There’s Nowt Stranger than Folk” and it’s true. If we go to the fridge and there’s enough food, we don’t go and buy more. If we’ve eaten a hearty meal, we don’t just eat another, so why do we spend vast amounts of money for someone to solve problems we already have the answers to? It’s a complex question, but often it’s more difficult to look internally than externally – why? Because looking inwardly can reveal things about us we’d rather not admit or face. We live and work on automatic pilot, often jeopardising our own health – anything but face our problems head on. Then when our body grinds to a halt & our mental health suffers, we seek out therapy. The mind is a powerful tool, when relaxed it can help us rationalise and make sense of things in a way we can’t do when it’s busy. This is why meditation is key to our mental & physical wellbeing.
Click here for your FREE guided meditation – LETTING GO OF STRESS