The Strength of Surrender

There’s always light, but sometimes you have to surrender yourself to it.

Im sure lots of my readers will identify with what I’m about to say. Recently life’s been like a giant rollercoaster of stress, anxiety & people piling on more. My partner must be the unluckiest guy in the world, wherever there’s a problem it’ll find him, and in life we carry each other but it’s worn me down. All this pressure has taken its toll on my physical & mental health and I’d reached a point of disconnection from myself & Spirituality.  Spirituality is a huge part of my life as a Buddhist and so is meditation but something was lost, I was lost.  It was 2 nights ago, in tears I rang a very close and wise friend who gave me the best advice I’ve ever had.

Tonight she said, go into your prayer room – make up a bed on the floor and sleep there, amongst the Buddha statues, pictures of HH The Dalai Lama & your teacher, and give yourself up to them. Don’t ask them for help, this isn’t their mess to clean up. Just give yourself up to their power.

Even with a strong faith, and the greatest respect for my lovely friend, my mind was still racing at 100mph. The likelihood of me getting any sleep whatsoever at this

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The Mind Debate?

 The western world – a hub for mindfulness, meditation and all things mind related. But what is the mind? And where is it located? Let’s debate!

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In today’s fast moving societies where targets and deadlines dominate &  our economic situation is constantly changing. It’s no surprise people are trying to find ways of quieting the mind, to manage stress and deal with every day life. It’s true we talk about it every day, but even if the most skilled surgeon on the planet cut open our head and body he/or she would not find anything that resembles mind. So where & what exactly is the mind?

what are your views?

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