Laugh Yourself to Better Health ūüėā

Laughter Yoga started in 1995 in a Mumbai park in India, when a medical doctor – Dr Madan Kataria became interested in the power of laughter in curing illness. It started with just 5 willing participants but there are now over 1000 laughter clubs across the world. http://laughteryoga.org

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Evidence has shown, that making yourself laugh provides the same physiological and psychological benefits as real laughter because ‚Äúthe mind does not know we‚Äôre faking it.” Laughter yoga sessions generally start with gentle warm-up techniques which include stretching, chanting, clapping, eye contact and subtle body movement to¬†break down inhibitions and encourage childlike playfulness – something we adults ¬†don’t have enough of in my professional view. ¬†Breathing exercises are also used to prepare the lungs for laughter,
Laughing is brilliant way to strengthen our immune system, completely reverse the symptoms of depression & anxiety alongside many other health benefits. How does this happen? By bringing more oxygen to the body and brain, which in turn, enhances positive feelings and improves interpersonal skills. ¬†Just 15 minutes a day of real belly laughter is proven to be the equivalent of 100 sit ups in the gym – it’s perfectly natural, has exactly the

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Transhumanism & life on the cloud

Ever heard of Transhumanism?  Me neither until today when I switched on the radio to hear the most jawdropping conversation.

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Transhumanism:- The belief or theory that the human race can evolve beyond its current physical and mental limitations, especially by means of science and technology.

Oxford dictionary

According to American transhumanist, journalist, entrepreneur and futurist Zoltan Istvan, the likelihood of humans existing only as pure data-with no physical body on the cloud is very real & closer that we think.  According to Istvan Рas we approach death,

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Do Miracles Exist?

According to the Oxford Dictionary – A Miracle is….

An extraordinary and welcome event that is not explicable by natural or scientific laws and is therefore attributed to a divine agency.

Everyday we hear people referring to miracles. People being healed at Lourdes, historical stories from the bible about Jesus healing the blind and resurrecting the dead. But do miracles actually happen? Or are they simply coincidence?

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In Buddhism we believe everything has a root cause, in order for it to exist. For example; nothing whether material, phenomena or living, can happen independently of other factors. So looking at miracles from this viewpoint, just because the occurrence isn’t explicable at this moment through natural or scientific law, doesn’t mean it’s a miracle and there’s no logical explanation discoverable through further research. ¬†If miracles do exist on the other hand, why don’t they exist in the form of everyone having enough to eat, or being given clean disease free water? ¬†Just a thought.

so…. What’s your take on Miracles? Can the dead be raised or the power of prayer heal all sickness?

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TOO MANY BOXES

Have you noticed how we humans tend to dissect ourselves and put the different parts in clearly labeled boxes? Let me try to explain further…..We often define ourselves by our jobs, religion, position in life etc.

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This struck me a couple of days ago whilst running a self awareness & self development workshop. Each person was asked to tell me a little bit about ‘him/herself.’ ¬†As each one spoke it struck me, most of us define ourself by things, people & situations around us. For example; I’m a teacher, a mother, husband or wife. I’m a Christian or I work in a high ranking job. But nobody spoke about his or herself as a person. So I set the following exercise:

You’re given weeks to live. Already you’re becoming dependent on those around you for feeding, bathing etc. ¬†Your job has gone now & although you’re missed, you’ve been replaced already. ¬†All the clothes you own, suits, dresses, shoes etc will soon all belong to someone else maybe resold through the charity shop. It’s the same with your husband or wife, they’ll one day share their life with another but right now they’re responsible for your comfort and care. ¬†Deep down in your heart, you know your beautiful children & grandchildren will always remember you through photos, but may very well call someone else mum & grandma in the future. Everything you own, your life savings, the world you thought you knew & the dreams you had, are all relative now as you lay confined to your bed.
All the external things that once defined you have pretty much gone. Who are you?

What are your thoughts?

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What & Where is the MIND?

What is MIND? Where is it located? And why does it cause so many problems? I don’t know about you, but I love blogging. ¬†Seeing what others write about & what interests them. Yesterday I came across a blog that really got me thinking more about the mind.

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Psychologists, Therapists & Psychiatrists all concerned with mental health, refer to the mind as often being disturbed or out of balance etc. Of course that’s their profession – to better understand the mind and treat mental health problems. Yet, if the most skilled surgeon on the planet disected our body (including the brain) I guarantee he/she wouldn’t locate anything resembling mind. ¬†Naturally they’d be able to locate the brain because its tangible, but they’d never locate what’s known as mind. ¬†On the other hand, we in the West take shed loads of prescribed medication to balance the mind ¬†So I guess today’s dilemma is this….

How do you personally define the mind & if it can’t be located anywhere in the body, how can it be responsible for so many mental health problems?

 

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