Yesterday evening I had the great honour & privilege of having Geshe Lama Ahbay Tulku Rinpoche visit my home for the 3rd year running. With a small gathering of spiritually minded people, we ate together, laughed together (what an infectious laugh he has) and shared some great philosophical discussion.
After supper we all moved to my healing & meditation room for Q & A about Buddhism & life in general before taking part in the dedication prayer.
One of the questions raised during our discussion was this…… Why do you think Westerners have a deep rooted fear of death?
Maybe it’s because in the West, the main focus is on materialism. The media is all about materialism, as are the newspapers & Internet. It’s all about products that make you feel and look good giving you the false hope of regaining youthfulness. We know the hope is false because from the moment we’re born, we are physically moving towards eventual death. That’s the cycle of life really – no escaping it. Then when illness & sickness comes it’s a terrible shock because we thought we were invincible. Death is something we Westerners choose not to talk about because it’s considered morbid & dark, but we all want a comfortable death surely? But, if we’re ever going to prepare for the inevitable event of death properly we must discuss it in life.
Rinpoche’s words gave me some great food for thought and so I’d like to put these 2 questions out to the universe…..
1, What are your thoughts on death?
2, Where are you going after death?
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Laughter Yoga started in 1995 in a Mumbai park in India, when a medical doctor – Dr Madan Kataria became interested in the power of laughter in curing illness. It started with just 5 willing participants but there are now over 1000 laughter clubs across the world. http://laughteryoga.org
Evidence has shown, that making yourself laugh provides the same physiological and psychological benefits as real laughter because “the mind does not know we’re faking it.” Laughter yoga sessions generally start with gentle warm-up techniques which include stretching, chanting, clapping, eye contact and subtle body movement to break down inhibitions and encourage childlike playfulness – something we adults don’t have enough of in my professional view. Breathing exercises are also used to prepare the lungs for laughter,
Laughing is brilliant way to strengthen our immune system, completely reverse the symptoms of depression & anxiety alongside many other health benefits. How does this happen? By bringing more oxygen to the body and brain, which in turn, enhances positive feelings and improves interpersonal skills. Just 15 minutes a day of real belly laughter is proven to be the equivalent of 100 sit ups in the gym – it’s perfectly natural, has exactly the