Laughter Really is the Best Medicine

Today I’m re-posting my latest you tube clip in honor of His Holiness the Dalai Lama’s 84th Birthday. I did post it on his 81st Birthday and would you believe it’s been going around all that time? As many will know I qualified as a Laughter Yoga Leader in 2014 and have been running sessions up and down the country. So what is Laughter Yoga? Well it was born in India Mumbai back in 1995 by a medical doctor Madan Kataria. Dr Kataria wanted to look at the connection between joyfulness & good health. After a lot of research and practical work he came up with Laughter Yoga Clubs. I’m not going to talk too much about Dr Kataria’s work but you can find out more on the link below http://laughteryogasalonnyc.com/drkataria.html For now enjoy my video, join in have a good laugh and celebrate life!

Happiness! What is it?

Usually I write with a Buddhist slant. That’s because I tend to see the world from a Buddhist perspective but not everyone’s Buddhist & we can all learn from each other….

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Out in this great universe, millions of viewpoints & ideas exist about ‘true happiness’ what it is & how we achieve it. Some believe we need religion in our lives to be truly happy. Others believe happiness comes from the things around us for example external or material things. We’ve all got our own thoughts about what makes us happy, and whether that happiness is genuine or not.

Let’s get some of those viewpoints together and start a magical discussion about What Happiness Really Is – In other words……Let’s spread the joy!

PLEASE LIKE COMMENT & SHARE YOUR VIEWPOINT😊

 

 

Chasing the Joy

Do you spend most of your time on autopilot? Welcome to the club. It’s something we all do at some time in life.

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Making plans, thinking about the future, trying to complete our To-Do lists. We’re so busy rushing towards the future and some wonderful event more exciting than the present moment, we forget to really live. Many great experiences in the here and now are missed in the chaos of life the present moment is an obstacle between now, and the best bits of life. We don’t even realise, we could already be there.
How often have you walked or driven somewhere, and not remembered the journey? Or eaten your favourite meal without tasting a single bite or savouring any of its delicious flavours. Mindfulness or being present is the fastest way to live life more fully with happiness and wisdom. It simply involves moment to moment awareness of what is happening now, both inside and outside. Internally we become more aware of our body and our mind, while externally we begin to broaden our awareness so we notice what’s really happening in the external environment.
One way to experience present moment awareness, is to just to STOP for no more than a minute and be totally aware of what is happening right now.

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