When it comes to health advertisements & promotions, I admit to being a skeptic. I’m fed up of diet plans & anti -ageing adverts none of which seem to work
But there’s something about the 5 Tibetan rites. There’s really no way around it, Ive noticed definite changes in my health & wellbeing. The rites are said to be over 2,500 years old, and a type of yoga. They only take 10-15 minutes to complete— also fantastic for those with busy lives. After setting myself a 28 day challenge to do the 5 Tibetan Rites each morning this is what I found…..1– weight loss (just by doing 10 of each exercise every morning for 28days, I lost just over half a stone) 2-improved memory ( my memory actually got sharper) 3-physical strength 4– A feeling of alertness (feeling clear, awake and less sluggish) 5– An enhanced sense of general wellbeing. The Tibetan Rites are also called the Fountain of youth as they’re supposed to slow down the aging process, which is why they’re also known as the Five Rites of Rejuvenation.
HOW THE FIVE TIBETAN RITES SHOULD BE DONE
Each exercise should eventually be done 21 times, but if you’re new to exercise its better to start of with about 3 of each at first and increase the repetitions slowly over time.