Mindfulness or Meditation – Would You Know the Difference?

Mindfulness – buzzword of the 21st Century. Maybe you’re an avid Mindfulness practitioner yourself? But if someone asked you the difference between Mindfulness & Meditation, would you know?

Don’t worry! Most people wouldn’t and this is why many people aren’t getting the most from their practice. Here you can find a short understandable explanation of the two and how they work…..

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Meditation is all about letting go, just being and entering a deep restful state. When your mind & body has the peace it needs, it automatically know how to heal itself. This wonderful state of healing happens, when you access a state of consciousness different from waking, sleeping, or dreaming.
The benefits of entering this state:
We enable the right and left hemispheres of the brain to communicate, strengthening the corpus callosum which bridges the two. This allows us to come up with creative solutions even in “high-stress” situations.

Mindfulness however,  is a completely different practice.  In fact, mindfulness could be seen as the complete opposite of meditation. Mindfulness is  about complete non judgemental awareness of sensation and experience – being in the moment ‘as it is’ with complete vision. The brilliance of the two is they fit perfectly together, which sums up the very essence of Eastern Healing – treating the mind and body as a complete unit rather than 2 separate things.

Mindfulness & its place in Meditation Practice.

Focusing the mind before meditation is vital. Especially in the West, where most of us struggle with targets & deadlines at work, and family/personal issues at home. We can’t just wipe these worries away & so we need to refocus the mind before even thinking about meditation. This is where Mindfulness practice comes in. Paying attention to the pace, sound, sensation etc of the breath and being aware of this & any thoughts that enter our mind in a completely non-judgemental way.
Once we feel at ease, we then begin to enter a different state where we ‘just are’ it’s a state of complete rest for the mind and body which is meditation. Some call this Mindfulness Meditation.

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Are Trees Sentient?

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Some people believe trees to be sentient beings. Like for example the beautiful old oak that’s stood for hundreds of years. What must those trees have seen? Certain religious groups use trees as energy points believing them to possess magical healing powers but what actually makes them sentient?  In Buddhism, sentient beings are beings with consciousness, sentience, or in some contexts life itself. Sentient beings are composed of the five aggregates, or skandhas: matter, sensation, perception, mental formations and consciousness. Trees according to Buddhism, are qualitatively different from humans and sentient nonhumans, in that they are certainly alive, but they don’t have interests or the ability to learn from experience.  A tree may react to sunlight, water, the changing seasons and other stimuli etc but that does not necessarily mean it’s sentient.

What are your thoughts on the subject? Let’s have a conversation! – Are trees sentient beings? If so why?

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What’s Your Story?

We’ve all wondered at sometime -Where did it all begin?

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At school, we’re told its apes – then it’s dinosaurs, not to mention a Big Bang somewhere in space & then God. But where do we come from? Could we have evolved from Amimals? For me, the possibility of originating from apes or any other kind of animal is not possible. As humans we have different levels of consciousness. For example: When an animal is hungry, it hunts, kills and eats.  During this feeding frenzy, it has no comprehension of the pain or fear its prey is subject to. The animal’s only concern, is feeding it’s hunger.  Then with blood around its mouth, it will curl up and sleep peacefully until the next desire to feed arises. Humans on the other hand have a different level of consciousness & understand compassion, right & wrong etc. They understand,  if we kill it will cause pain to another person or animal. This is why most humans don’t act in the way the animal does.  Just like the animal, some humans eat meat but usually cook it. We don’t have the same primal instinct the animal does.

What are your thoughts on this topic?

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