Life – Is it Really All That Bad?

The first teaching of the Buddha was called the four Noble truths’s. The 4 Noble truths’s speaks about suffering, and the cessation of suffering. in other words, how to get rid of it and make a happy life for ourselves and others. According to the 4 Noble truths, nothing in this world that exists without an element of suffering. However, for many people this sounds pretty grim – let’s face it, if everything is all about suffering then how can we ever be happy?
But what actually are the 4 noble truths?

The Four Noble Truths

  1. The truth of suffering (Dukkha) This means that suffering actually exists.
  2. The truth of the origin of suffering (Samudāya) understanding where suffering comes from.
  3. The truth of the cessation of suffering (Nirodha) understanding that because suffering exist, it can also be ended.
  4. The truth of the path to the cessation of suffering (Magga) How to end suffering.

To put it in a nutshell, the Buddha taught, that once we understand the root of our suffering, which according to Buddhism is ‘desire’. Then we can actually move towards ending it.
This is why the Buddha was often compared to a physician because he diagnosed an actual human and universal problem, then prescribed the cure in 4 relatively simple lessons.

But here’s something to debate…..
LifeIf life is just suffering, as Buddhism claims, why is it some of us don’t see it this way? Why do some of us see life as wonderful rather than filled with suffering?

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The Strength of Surrender

There’s always light, but sometimes you have to surrender yourself to it.

Im sure lots of my readers will identify with what I’m about to say. Recently life’s been like a giant rollercoaster of stress, anxiety & people piling on more. My partner must be the unluckiest guy in the world, wherever there’s a problem it’ll find him, and in life we carry each other but it’s worn me down. All this pressure has taken its toll on my physical & mental health and I’d reached a point of disconnection from myself & Spirituality.  Spirituality is a huge part of my life as a Buddhist and so is meditation but something was lost, I was lost.  It was 2 nights ago, in tears I rang a very close and wise friend who gave me the best advice I’ve ever had.

Tonight she said, go into your prayer room – make up a bed on the floor and sleep there, amongst the Buddha statues, pictures of HH The Dalai Lama & your teacher, and give yourself up to them. Don’t ask them for help, this isn’t their mess to clean up. Just give yourself up to their power.

Even with a strong faith, and the greatest respect for my lovely friend, my mind was still racing at 100mph. The likelihood of me getting any sleep whatsoever at this

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