What is MIND? Where is it located? And why does it cause so many problems? I don’t know about you, but I love blogging. Seeing what others write about & what interests them. Yesterday I came across a blog that really got me thinking more about the mind.
Psychologists, Therapists & Psychiatrists all concerned with mental health, refer to the mind as often being disturbed or out of balance etc. Of course that’s their profession – to better understand the mind and treat mental health problems. Yet, if the most skilled surgeon on the planet disected our body (including the brain) I guarantee he/she wouldn’t locate anything resembling mind. Naturally they’d be able to locate the brain because its tangible, but they’d never locate what’s known as mind. On the other hand, we in the West take shed loads of prescribed medication to balance the mind So I guess today’s dilemma is this….
How do you personally define the mind & if it can’t be located anywhere in the body, how can it be responsible for so many mental health problems?
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Mindfulness – buzzword of the 21st Century. Maybe you’re an avid Mindfulness practitioner yourself? But if someone asked you the difference between Mindfulness & Meditation, would you know?
Don’t worry! Most people wouldn’t and this is why many people aren’t getting the most from their practice. Here you can find a short understandable explanation of the two and how they work…..
Meditation is all about letting go, just being and entering a deep restful state. When your mind & body has the peace it needs, it automatically know how to heal itself. This wonderful state of healing happens, when you access a state of consciousness different from waking, sleeping, or dreaming.
The benefits of entering this state:
We enable the right and left hemispheres of the brain to communicate, strengthening the corpus callosum which bridges the two. This allows us to come up with creative solutions even in “high-stress” situations.
Mindfulness however, is a completely different practice. In fact, mindfulness could be seen as the complete opposite of meditation. Mindfulness is about complete non judgemental awareness of sensation and experience – being in the moment ‘as it is’ with complete vision. The brilliance of the two is they fit perfectly together, which sums up the very essence of Eastern Healing – treating the mind and body as a complete unit rather than 2 separate things.
Mindfulness & its place in Meditation Practice.
Focusing the mind before meditation is vital. Especially in the West, where most of us struggle with targets & deadlines at work, and family/personal issues at home. We can’t just wipe these worries away & so we need to refocus the mind before even thinking about meditation. This is where Mindfulness practice comes in. Paying attention to the pace, sound, sensation etc of the breath and being aware of this & any thoughts that enter our mind in a completely non-judgemental way.
Once we feel at ease, we then begin to enter a different state where we ‘just are’ it’s a state of complete rest for the mind and body which is meditation. Some call this Mindfulness Meditation.
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