Laughter Really is the Best Medicine

Today I’m re-posting my latest you tube clip in honor of His Holiness the Dalai Lama’s 84th Birthday. I did post it on his 81st Birthday and would you believe it’s been going around all that time? As many will know I qualified as a Laughter Yoga Leader in 2014 and have been running sessions up and down the country. So what is Laughter Yoga? Well it was born in India Mumbai back in 1995 by a medical doctor Madan Kataria. Dr Kataria wanted to look at the connection between joyfulness & good health. After a lot of research and practical work he came up with Laughter Yoga Clubs. I’m not going to talk too much about Dr Kataria’s work but you can find out more on the link below http://laughteryogasalonnyc.com/drkataria.html For now enjoy my video, join in have a good laugh and celebrate life!

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17 DAYS in COLOUR (Red)

Thanks for joining me on day 2 of our 17 Days in Colour. Today we’re looking at the healing powers & magical properties of RED.

12931899 - the root chakra

Healing properties: The colour RED Brings warmth, energy and stimulation, so it’s great to wear if you’ve been suffering tiredness and low energy.  Red energizes the heart and improves blood circulation. It also helps to raise blood pressure so it’s best not to wear red if your blood pressure’s already high.  Red is fantastic for strengthening  all the organs and more importantly, heightening the senses – hearing, smell, taste, vision and touch.  For those with low libido, wearing red is known to increases sexual desire and activity.  Additionally red is evidenced to stimulate ovulation. If you’re using colour as a healing tool, Never wear too much red if you have cancer as this color will stimulate cell growth. Continue reading