Do you spend most of your time on autopilot? Welcome to the club. It’s something we all do at some time in life.
Making plans, thinking about the future, trying to complete our To-Do lists. We’re so busy rushing towards the future and some wonderful event more exciting than the present moment, we forget to really live. Many great experiences in the here and now are missed in the chaos of life the present moment is an obstacle between now, and the best bits of life. We don’t even realise, we could already be there.
How often have you walked or driven somewhere, and not remembered the journey? Or eaten your favourite meal without tasting a single bite or savouring any of its delicious flavours. Mindfulness or being present is the fastest way to live life more fully with happiness and wisdom. It simply involves moment to moment awareness of what is happening now, both inside and outside. Internally we become more aware of our body and our mind, while externally we begin to broaden our awareness so we notice what’s really happening in the external environment.
One way to experience present moment awareness, is to just to STOP for no more than a minute and be totally aware of what is happening right now.