This is exactly what I’m doing now! This is my experience of reconnecting when all hope seemed to have gone. When things seem tough, when you feel you can’t move any further and all energy has gone – surrender. It worked for me & I know it will work for you!
Why do we find it so difficult to see the positives in life – yet we have no problem finding the negatives?
This was a question asked by one of my regular Saturday morning Mindfulness group members. The theme for the session was ‘bringing back the Joy in our lives’ and it became clear, somewhere along life’s journey our joy gets replaced with depression & anxiety.
So why do we find it so easy to think negatively about ourselves & the world – but so hard to find the positives?
What are your thoughts? Please Like Share & Comment