Laugh Yourself to Better Health

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Laughter is a fantastic way of keeping fit and healthy and Laughter Yoga is amazing fun. Laughter as an art form all started in a park in Mumbai in 1995 with just 5 participants, and now there are over 10,000 laughter clubs in 73 different countries. Laughter Yoga is based on the principal that your body doesn’t know the difference between fake and genuine laughter.   As long as you are willing to laugh you will get the same psychological and physiological benefits of laughter. It is a combination of  deep yogic breathing and playful laughter exercises. It’s often practiced in groups where we make  eye contact and connect with our sense of child like playfulness. In 2015, Laughter Yoga celebrated 20 years and thousands have benefited from this practice. But even if you don’t want to think about Laughter Yoga, it’s clearly evidenced that a good belly laugh every day has a massive impact on Physical, Mental & Spiritual Well-being but what are these benefits?

  • Lowers Bloodpressure
  • Regulates Heart Rate
  • Reduces Stress Levels Immediately
  • Helps relieve the pain of Arthritic Bones
  • Improves Breathing & the Respiratory System
  • Helps bring about motivation

For further information on The Benefits of Laughter or to book a Laughter Yoga Session please contact me at kelly_julie1@sky.com

 

 

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Kansa Wand Healing

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HAVE YOU TRIED KANSA WAND HEALING YET? WHAT ARE YOU WAITING FOR?
For centuries, ancient Ayurvedic wisdom and unique tools have been used together to enhance health and strength, increase energy, support general well-being & longevity and relieve stress. Today in 2017,  Kansa therapy is being used for a whole range of health conditions. When you experience this ancient Ayurvedic Secret, you also allow yourself the opportunity to get instant beauty enhancement and breathe new life into your skin to look younger, more alive and vibrant.
* Undergo a one-of-a-kind experience of healing, deep relaxation, complete rejuvenation and revitalization with revived energy – all at the same time
* Combat the effects of skin pollution, stress and internal imbalances through an enjoyable way of releasing heat, acidity and toxins through your skin
* No chemicals, electronic gadgets or any kind of unnatural or harmful radiations used
* Instant results: tightening effect, beautifully glowing skin, spontaneous relaxation and rejuvenation. But what exactly is the ‘secret’?  Well the Kansa wand is made of bronze – well known in India for its energy healing properties.  As we age, our skin loses its elasticity and alongside the hum drum of everyday life, we also start to feel less youthful.  Many of the ladies who’ve been to me for Kansa healing, have said they have noticed a real tightening if the skin and also a reduction in stress levels.

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Ayurveda & Weight Loss

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The Ayurvedic term ‘Prajnaparadha’ means “crimes against wisdom.” Digestion is what the body depends on and is a fundamental aspect of a healthy body. The circle of life entails we are either digested or we digest. From trauma to food, emotions to ideas, experiences across many spheres, we digest them all. http://www.fitnessvsweightloss.com/why-overeating-is-called-prajnaparadha-in-ayurveda/I
Ladies! looking for a natural alternative to help you lose weight? Ayurvedic massage (one element of Ayurvedic medicine) may be the solution! ‘Ayurveda’ means “the science of life, and it originated in India. Ayurveda is one of the oldest forms of medicine in the world. Though used as the primary medical system in some parts of the world, Ayurveda is categorized as “complementary and alternative medicine” in the UK/United States and is not a substitute for conventional medicine.
Some Facts…..
According to the 2007 National Health

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