Mindfulness or Meditation – Would You Know the Difference?

Mindfulness – buzzword of the 21st Century. Maybe you’re an avid Mindfulness practitioner yourself? But if someone asked you the difference between Mindfulness & Meditation, would you know?

Don’t worry! Most people wouldn’t and this is why many people aren’t getting the most from their practice. Here you can find a short understandable explanation of the two and how they work…..

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Meditation is all about letting go, just being and entering a deep restful state. When your mind & body has the peace it needs, it automatically know how to heal itself. This wonderful state of healing happens, when you access a state of consciousness different from waking, sleeping, or dreaming.
The benefits of entering this state:
We enable the right and left hemispheres of the brain to communicate, strengthening the corpus callosum which bridges the two. This allows us to come up with creative solutions even in “high-stress” situations.

Mindfulness however,  is a completely different practice.  In fact, mindfulness could be seen as the complete opposite of meditation. Mindfulness is  about complete non judgemental awareness of sensation and experience – being in the moment ‘as it is’ with complete vision. The brilliance of the two is they fit perfectly together, which sums up the very essence of Eastern Healing – treating the mind and body as a complete unit rather than 2 separate things.

Mindfulness & its place in Meditation Practice.

Focusing the mind before meditation is vital. Especially in the West, where most of us struggle with targets & deadlines at work, and family/personal issues at home. We can’t just wipe these worries away & so we need to refocus the mind before even thinking about meditation. This is where Mindfulness practice comes in. Paying attention to the pace, sound, sensation etc of the breath and being aware of this & any thoughts that enter our mind in a completely non-judgemental way.
Once we feel at ease, we then begin to enter a different state where we ‘just are’ it’s a state of complete rest for the mind and body which is meditation. Some call this Mindfulness Meditation.

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3 thoughts on “Mindfulness or Meditation – Would You Know the Difference?

    • Hi there thank you so much for your response. Yes it’s something many people get confused about. Nowadays mindfulness is banded around with very little thought so I don’t teach meditation in the same context. It’s interesting though how people view things and I love hearing feedback. Thank you once again.

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      • Mindfulness and meditation both are well-explained in your article. I usually practice silence meditation in which thoughts are deleted whatever comes in brain imagination. It develops the state of silence in thinking to reach the world of intuitive knowledge. We know that intuition is the source of dark knowledge that reflects new ideas for creativity, deep learning and innovation. Thanks for the reply

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