Laugh a Lot & Stay Healthy!

laugh1You might think in today’s society that there isn’t much to laugh about. Do you know how wrong you are? There are just as many things to laugh about as there are things to be miserable over. What I’m trying to say,  it’s your choice how you react to life’s stresses and strains.  We’re always going to get things in life that jump out unexpectedly just to naff us off but the worst part of all this, is when we allow them to. As a qualified Laughter Therapist, here’s a little tip on something I do  every morning to start my day off on a positive note.  When you go to brush your teeth in the morning, stare at yourself in the mirror and pull a funny face and laugh. Bonkers as it sounds, before long you’ll be howling hysterically and feeling brilliant. Don’t believe me? Try it!

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