Top Tip for Reducing Anxiety

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We all experience anxiety from time to time, but sometimes it feels like we are losing control. Most of you will know exactly what I’m talking about, that moment where you’re so overwhelmed you can’t catch your breath. Heat can be a big factor, you feel like you’re suffocating – well here’s a really valuable tip to reduce it instantly.  Sit down and cup your hands loosely over your nose and mouth as if it were an oxygen mask.  Breathe in slowly counting to 7 and then out slowly to the count of 11. Repeat this 3 times and your anxiety will reduce.

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