Laugh Yourself to Better Health

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Laughter is a fantastic way of keeping fit and healthy and Laughter Yoga is amazing fun. Laughter as an art form all started in a park in Mumbai in 1995 with just 5 participants, and now there are over 10,000 laughter clubs in 73 different countries. Laughter Yoga is based on the principal that your body doesn’t know the difference between fake and genuine laughter.   As long as you are willing to laugh you will get the same psychological and physiological benefits of laughter. It is a combination of  deep yogic breathing and playful laughter exercises. It’s often practiced in groups where we make  eye contact and connect with our sense of child like playfulness. In 2015, Laughter Yoga celebrated 20 years and thousands have benefited from this practice. But even if you don’t want to think about Laughter Yoga, it’s clearly evidenced that a good belly laugh every day has a massive impact on Physical, Mental & Spiritual Well-being but what are these benefits?

  • Lowers Bloodpressure
  • Regulates Heart Rate
  • Reduces Stress Levels Immediately
  • Helps relieve the pain of Arthritic Bones
  • Improves Breathing & the Respiratory System
  • Helps bring about motivation

For further information on The Benefits of Laughter or to book a Laughter Yoga Session please contact me at kelly_julie1@sky.com

 

 

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