Over the past decade or so, Mindfulness has become a familiar buzzword for anything relating to health and wellbeing. But what exactly is mindfulness? And why should it often be treated with caution?
The word Mindfulness means ‘using the mind fully in all aspects of our daily lives.’ Bringing our awareness to the present moment, in order to see things clearly, imagerealistically and not magnify our problems to be bigger than they really are. When we overthink our problems, of course our anxieties and stress levels are also heightened. One technique for helping us achieve a mindful way of living, is the practice of Mindful Meditation. This helps us prepare the mind to adapt itself to this new way of living & perception. Preparation is the most important part of Mindfulness practice. Don’t forget, for years we’ve been fantastic teachers, training our minds to think a million thoughts at once, so we can’t instantly expect it to relax just because we decided on a different way of doing things. Preparing the mind takes time, effort.
A ‘Mindful’ way of living however, sounds beautiful if you’re sitting somewhere in the Himalayas, totally at one with nature without any obstacles – but what about in Western society where stress related illness is on the increase? Where many are suffering the impact of war or other past traumatic events? For us, the present moment feels more like an impending threat than a therapeutic input. Some would argue, these are the perfect situations for using Mindfulness practice. As someone fortunate enough to have spent time studying the mind & meditation practices in India, I feel qualified to say “when the present moment leaves us fearful, in a place we really don’t want to be, Mindfulness practice should be avoided. It can be more damaging than therapeutic.” There are however other suitable types of meditation practice, e.g ‘Transcendental Meditation’ which supports equilibrium by removing us from the moment rather than bringing us into it.
For others, Mindfulness practice can be very therapeutic, improving focus, concentration, sleep problems, stabilising mood and a whole range of physical and mental health problems.

Please Like Share & Comment on this post

Understanding Tibetan Buddhism – Online Course

Major changes in our economic climate, have seen Buddhism fast growing in the West. The workplace sees people running in circles, trying to meet unobtainable targets and deadlines but this takes its toll. Stress related illness is on the rise, so many Westerners are turning to Buddhism because it offers a different way of living peacefully with calmness of mind. This FREE online course will help you develop a deeper understanding of this fascinating way of life and religion. It will also help you understand why so many Westerners are choosing this path and its many fascinating practices.

imagePlease like share follow and comment on this blog. Thank you so much


What’s in Your Heart? – The Power of Compassion

Cowshed As A Classroom & With Rs.800, He Started With 4 Students, Today He Teaches 500 Students for Free!


How often do we come across change makers who really want to bring a huge difference in the society? It is pretty evident there are only a few who foresee and get things done.Uttam Teron, an unsung personality from Pamohi, a tribal-dominated village in Guwahati, took upon himself to educate the illiterate and uneducated lot from the village. There is nothing you cannot achieve when you have oodles of passion for a particular thing. This worked in the case of Uttam Teron. Teaching was his call and henceforth, in the year 2003 he set-up Parijat Academy at a cowshed with a mere sum of Rs 800 and began with the first four children.

Continue reading

Is Forgiveness Necessary to Create Happiness?

imagePicture yourself at the end of a quarrel or major dispute. Rather than reacting in your usual way with old patterns of anger, revenge, and hurt –  visualize offering kindness, love, and forgiveness.  It sounds like a tall order doesn’t it? So is forgiveness actually necessary at all to create happiness? What do you think?

Please comment and let’s start a discussion😊 Follow, like & share too